In India, pollen counts are not widely available, but some cities have started to monitor and report pollen counts:
While Tulsi (holy basil) and Haldi (turmeric) have anti-inflammatory properties, they cannot physically block pollen from entering your nose. Rely on them as supplements, not shields. (the classic Indian bhap ) is excellent for clearing clogged nasal passages after exposure. pollen season in india
In India, we remove our shoes outside the door (cultural practice). Extend this: Change your shirt as soon as you come home. Pollen clings to fabric. Take a shower before bed to avoid transferring pollen to your pillow. In India, pollen counts are not widely available,