Nasal congestion occurs when the tissues lining the nose become swollen due to inflamed blood vessels. This swelling, often accompanied by excess mucus, blocks the nasal passages. While the sensation is universally uncomfortable, relief is achievable through a combination of immediate physical techniques, home remedies, and, when necessary, over-the-counter medications.
Before reaching for a pill or spray, try these physical maneuvers to manually open the airways. how to open clogged nose
Applying a warm compress to your face can help to loosen and clear mucus from your nasal passages. Nasal congestion occurs when the tissues lining the
