Revolution Schedule Exclusive: Jillian Michaels Body

Each week of Body Revolution follows a strict rotation. You will work out 6 days a week, but don't panic—one of those days is an "Active Rest."

Sarah looked in the mirror. She didn't see the dramatic change she expected week by week, but when she compared a photo from Day 1 to Day 60, the "Phantom Progress" was undeniable. Her posture had changed. Her arms were defined. The schedule had worked its magic silently. jillian michaels body revolution schedule

Here is where the "Revolution" happens. You will do the above weekly schedule for three distinct phases. Each week of Body Revolution follows a strict rotation