Teaching Feelings [hot] File

Helping children understand their internal world is essential for their overall development. When children are taught that their emotions are valid parts of who they are, they learn to avoid the traps of feeling "dramatic" or "less than" for experiencing human emotions.

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Feelings are physical. Anxiety is a racing heart; anger is hot cheeks; sadness is a heavy chest. Children often feel the physical sensation before they have the word for it. anger is hot cheeks