Les Mills Body Combat is a high-energy, martial arts-inspired group fitness class that combines elements of karate, taekwondo, and kickboxing with aerobic exercise. This 55-minute workout is designed to challenge your cardiovascular endurance, agility, and coordination while burning calories and building confidence.
Group fitness has seen a resurgence post-2020, with BODYCOMBAT remaining one of Les Mills’ flagship programs. Each quarterly release refreshes moves, tracks, and coaching cues. The Spring 2026 release (launched March 2026) emphasizes higher-intensity intervals and functional core engagement. Texas, with its large fitness market (over 4,000 health clubs), serves as a key adoption region. This paper analyzes the Spring TX implementation, instructor training requirements, and participant outcomes. les mills body combat spring tx