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This is the "shock" phase. Designed to last exactly three days, this phase is intended to flush carbohydrates from the system and switch the body into a fat-burning mode.

Bodytrim remains a fascinating case study in the diet industry. It proved that for many people, a structured, slightly rigid framework is easier to follow than a flexible one. By gamifying weight loss through its 3-phase system and legitimizing snacking (as long as it was protein), it helped thousands achieve results where other calorie-counting diets had failed. bodytrim