Steam inhalation is a traditional remedy used to loosen mucus and soothe irritated airways.
Soak a washcloth in warm water, wring it out, and place it over your nose, cheeks, and forehead. nasal home remedy
There’s a unique kind of misery that comes with a clogged nose. You can’t sleep, you can’t taste your food, and breathing feels like sucking air through a coffee stirrer. Steam inhalation is a traditional remedy used to
Lean over a sink, tilt your head to the side, and use a neti pot or squeeze bottle to pour saline solution into the upper nostril. The liquid should flow out of the lower nostril, clearing the passage as it goes. You can’t sleep, you can’t taste your food,
Fill a bowl with hot (not boiling) water. Drape a towel over your head and the bowl to trap the steam. Breathe deeply for 5–10 minutes.