[patched] — Regret Island

: Paradoxically, some people stay in a state of regret to avoid the hard work of actually learning and changing.

Regret is actually a useful tool— if used correctly. It’s a signal, not a sentence. It tells us what we value. If you regret not taking a risk, you value courage. If you regret a harsh word, you value kindness. regret island

While not a formal clinical term, “Regret Island” is increasingly used in coaching, therapy, and strategic decision-making workshops. : Paradoxically, some people stay in a state