Sudarshan Kriya Audio: Your Guide to Rhythmic Healing is a powerful rhythmic breathing technique developed by Sri Sri Ravi Shankar , founder of the Art of Living . Translated as "proper vision by purifying action," this practice uses specific natural rhythms of the breath to harmonize the body, mind, and emotions.
It teaches us that if we can match our breath to the rhythm of the sound, we can eventually match our lives to the rhythm of peace. sudarshan kriya audio