Genjotan 🎯

| Mistake | Why it's a problem | Correction | | :--- | :--- | :--- | | | Limits oxygen intake and creates tension in the shoulders. | Keep hands on the belly to ensure movement happens below the ribcage. | | Hunching Over | Blocks the abdominal cavity and rounds the spine. | Maintain an erect posture; imagine a string pulling the top of your head up. | | Forcing the Breath | Can cause dizziness or a spike in blood pressure. | Keep the intensity at 70-80% max effort. Stop if you feel lightheaded. | | "Sucking it in" | This is a vacuum, not muscle engagement. | Actively squeeze the muscles as if trying to crush a fruit in your belly, rather than just pulling the stomach in. |

: It is the act of pedaling a bicycle, especially when done with intensity (e.g., genjotan sepeda ). genjotan