Jose Silva Method [2021] < Exclusive Deal >

Cons:

A countdown technique used to enter the Alpha state. Practitioners visualize the number 3 three times to relax the body, the number 2 three times to relax the mind, and the number 1 three times to reach the "basic plane". jose silva method

Jose Silva was an electronics repairman with no formal training in psychology. His interest began in 1944 while trying to help his children improve their school grades. By applying his knowledge of electrical resistance—believing the brain would function better with less "resistance" or tension—he experimented with hypnosis and meditation. Cons: A countdown technique used to enter the Alpha state