Foundational postures are the building blocks of any practice, helping to cultivate strength, flexibility, and balance.

: Builds stamina and opens the hips.

Seated postures promote flexibility, balance, and calmness:

: Stretches the hamstrings and spine while promoting mental calm.

: Breath control exercises used to regulate vital energy. Shatkarmas/Kriyas : Internal purification techniques.

: Steady postures designed to improve flexibility, strength, and energy flow.

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