4.5/5 stars
This technique targets the sinuses above your eyes to relieve forehead headaches. pressure points how to drain sinuses massage
This focuses on the large sinuses under the eyes to drain congestion. Sinus Massage Techniques That Reduce Congestion How: Press upward with both index fingers at
📍 Where: In the grooves on either side of your nose, level with the bottom of your nostrils. How: Press upward with both index fingers at the same time for 1 minute. Great for opening nasal passages and encouraging drainage. If you're new to massage therapy or unsure
Place your index and middle fingers in the center of your forehead above your eyebrows.
If you're new to massage therapy or unsure about the techniques, consider consulting with a licensed massage therapist or healthcare professional for guidance. With regular practice, you can master these techniques and enjoy the benefits of sinus relief and improved overall health.