Brazilian Jiu Jitsu Techniques List ❲2026 Edition❳

A dominant pinning position where you are chest-to-chest, perpendicular to your opponent.

A transitional pin that puts immense pressure on the opponent's solar plexus. Essential Submissions brazilian jiu jitsu techniques list

Because BJJ is constantly evolving, a complete list of techniques is impossible to compile—new variations are invented every day. However, the foundation of the art rests on core movements, positions, and submissions. A dominant pinning position where you are chest-to-chest,

. The Hierarchy of Positions BJJ strategy revolves around a positional hierarchy. Your goal is to move from a "worst" position to a "best" position before attempting a submission. Tier Positions (Top / Offensive) Positions (Bottom / Defensive) Best Rear Mount, Full Mount — Good Knee on Belly, Side Control — Neutral Top Guard Bottom Guard Worst — Mounted, Back Taken High-Percentage Submissions These "Big Five" submissions are effective at every level, from white belt hobbyists to world-class black belts: Rear Naked Choke (Mata Leão) However, the foundation of the art rests on