How To Clear Sinus Congestion __full__ -

Dry air irritates the sinuses. Run a cool-mist humidifier in your bedroom at night. Ensure you clean it every few days to prevent mold growth, which would worsen the problem.

: Inhale steam from a hot shower or a bowl of hot water for 5–10 minutes. Adding Eucalyptus or Peppermint oil to the water can enhance the decongestant effect. how to clear sinus congestion