Hatha Yoga — Postures

Phalakasana (Plank Pose): This builds total-body strength, specifically targeting the abdominals, shoulders, and wrists.

Dhanurasana (Bow Pose): A deeper backbend where you reach back to hold your ankles. It massages the abdominal organs and improves spinal flexibility. Restorative Seated and Floor Postures hatha yoga postures

Shri Ram Bhajan

Phalakasana (Plank Pose): This builds total-body strength, specifically targeting the abdominals, shoulders, and wrists.

Dhanurasana (Bow Pose): A deeper backbend where you reach back to hold your ankles. It massages the abdominal organs and improves spinal flexibility. Restorative Seated and Floor Postures

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