Anjali Mudra Yoga

This is where Anjali Mudra truly shines. It is a gesture of .

When we think of "advanced" yoga, our minds often jump to gravity-defying arm balances or deep backbends. However, few practices are as profoundly effective and universally accessible as . Often glossed over as merely the "starting position" or the gesture used to say "Namaste," this mudra (seal) is a complete spiritual technology in its own right.

Practicing Anjali Mudra at the is believed to:

Right palm = outer world, logic, action Left palm = inner world, intuition, receptivity Meeting at the heart = integration of self, offering of presence.