For early adopters, using Fitbit Connect became a daily ritual. Picture the scene: You wake up, remove your Fitbit One from its silicone sleeve (or clip it off your bra strap or belt), walk to your desk, open your laptop, and click “Sync Now.” You then place the tracker on the dongle, which is permanently attached to a USB extension cable for optimal placement. A few seconds later, your steps from yesterday appear on your computer screen. Then, you log your food and water intake on the Fitbit website in a separate browser tab.

You can link Fitbit to various popular fitness and lifestyle apps to keep all your stats updated automatically.

In an industry obsessed with the new, Fitbit Connect stands as a monument to the humble utility of desktop software. It reminds us that before the cloud was omnipresent, before every device had a cellular radio, there was a small green icon in your system tray, patiently waiting to sync your steps. And for the early fitness tracking pioneers, that was more than enough.

You must use the on your smartphone or tablet.

By 2016, Fitbit had quietly stopped marketing Fitbit Connect as a primary feature. New users were often confused by references to “dongles” in old support articles. For existing users, Fitbit Connect became a backup tool—useful for performing deep firmware recoveries or for people who refused to buy smartphones. Fitbit continued to update the software minimally, ensuring compatibility with newer OS versions, but development essentially ceased.

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