Frank Zane Routine //free\\ -

: High frequency and volume (Donkey Calf Raises and Standing Raises) with 15-second stretches between sets to overcome genetic plateaus. Day 3: Pushing Muscles (Chest, Shoulders, Triceps, Abs)

: Wide-Grip Deadlifts (3 sets from the floor, 3 sets from blocks) for thickness, T-Bar Rows, and Front Pulldowns. frank zane routine