How To Help Clogged Sinuses __exclusive__ Link

Most people lie down when sinuses are clogged. That’s a trap. Mark learned the "head-hanging" trick: he lay on his back on the bed, letting his head hang backward off the edge for two minutes. Then he turned his head to each side. Gravity pulled the loosened mucus out of the sinus cavities and toward the back of the throat, where he could swallow or spit it out. Disgusting? Yes. Effective? Absolutely.

Ibuprofen or acetaminophen can tackle the headache and facial pain associated with sinus pressure. 6. Spice Up Your Diet how to help clogged sinuses